As a woman approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. There are a couple of distinct types of change that occur on the human body as you reach 50. The first is a catchy one - your nutrient requirements increase in the same time as your nutrient consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your wellbeing in top condition for as long as possible. The above factors imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this time. It's crucial to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and if you are a senior woman, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those under it. Iron When you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 straight from food. This is due to lower levels of stomach acid in elderly people (source). Having a B12 deficiency you'll end up constantly tired, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're getting these advantages. These are the very best nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Be sure to buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal website whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You should take the vitamin at around the same time every day and don't double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Supplements can adversely interact with various medications, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that could help during the menopause.